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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATree fern, cooked, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTree fern, cooked, without saltCottage cheese
Calorieskcal4084
Proteing0.311
Carbohydrateg114.3
Fatg0.12.3
Fiberg3.7—
Total sugarsg—4.1
Sodiummg5321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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