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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATree fern, cooked, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientTree fern, cooked, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4030
Proteing0.35.3
Carbohydrateg113.3
Fatg0.10.7
Fiberg3.7—
Total sugarsg——
Sodiummg511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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