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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, frozen, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal6523
Proteing2.94
Carbohydrateg13.12.1
Fatg0.20.7
Fiberg4.41.9
Total sugarsg3.10.2
Sodiummg356
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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