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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, frozen, cooked, boiled, drained, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal6530
Proteing2.95.3
Carbohydrateg13.13.3
Fatg0.20.7
Fiberg4.4—
Total sugarsg3.1—
Sodiummg3511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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