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Food nutrition comparison

Two foods. A fair comparison.

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AVegetable juice cocktail, low sodium, canned100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientVegetable juice cocktail, low sodium, cannedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal1930
Proteing0.95.3
Carbohydrateg3.83.3
Fatg0.30.7
Fiberg0.5—
Total sugarsg2.8—
Sodiummg5511
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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