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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWinged bean leaves, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientWinged bean leaves, rawAlfalfa seeds, sprouted, raw
Calorieskcal7423
Proteing5.94
Carbohydrateg14.12.1
Fatg1.10.7
Fiberg—1.9
Total sugarsg—0.2
Sodiummg96
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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