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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASquash, summer, all varieties, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, all varieties, rawCottage cheese
Calorieskcal1684
Proteing1.211
Carbohydrateg3.44.3
Fatg0.22.3
Fiberg1.1—
Total sugarsg2.24.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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