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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, all varieties, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSquash, winter, all varieties, rawAlfalfa seeds, sprouted, raw
Calorieskcal3423
Proteing14
Carbohydrateg8.62.1
Fatg0.10.7
Fiberg1.51.9
Total sugarsg2.20.2
Sodiummg46
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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