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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpinach souffle100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpinach souffleCottage cheese
Calorieskcal17284
Proteing7.911
Carbohydrateg5.94.3
Fatg132.3
Fiberg0.7—
Total sugarsg1.94.1
Sodiummg566321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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