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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach souffle100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientSpinach souffleAlfalfa seeds, sprouted, raw
Calorieskcal17223
Proteing7.94
Carbohydrateg5.92.1
Fatg130.7
Fiberg0.71.9
Total sugarsg1.90.2
Sodiummg5666
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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