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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpinach souffle100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientSpinach souffleBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal17230
Proteing7.95.3
Carbohydrateg5.93.3
Fatg130.7
Fiberg0.7—
Total sugarsg1.9—
Sodiummg56611
Saturated fatg6.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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