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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientNew zealand spinach, cooked, boiled, drained, with saltAlfalfa seeds, sprouted, raw
Calorieskcal1223
Proteing1.34
Carbohydrateg2.12.1
Fatg0.20.7
Fiberg1.41.9
Total sugarsg0.30.2
Sodiummg3436
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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