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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPotatoes, french fried, all types, salt not added in processing, frozen, as purchasedCottage cheese
Calorieskcal14784
Proteing2.211
Carbohydrateg24.84.3
Fatg4.72.3
Fiberg1.9—
Total sugarsg0.24.1
Sodiummg23321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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