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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoybeans, green, cooked, boiled, drained, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybeans, green, cooked, boiled, drained, with saltCottage cheese
Calorieskcal14184
Proteing12.411
Carbohydrateg11.14.3
Fatg6.42.3
Fiberg4.2—
Total sugarsg—4.1
Sodiummg250321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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