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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with saltCottage cheese
Calorieskcal1484
Proteing1.211
Carbohydrateg34.3
Fatg0.12.3
Fiberg1.3—
Total sugarsg1.74.1
Sodiummg238321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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