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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASquash, winter, hubbard, baked, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSquash, winter, hubbard, baked, with saltCottage cheese
Calorieskcal5084
Proteing2.511
Carbohydrateg10.84.3
Fatg0.62.3
Fiberg4.9—
Total sugarsg4.94.1
Sodiummg244321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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