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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientWinged bean, immature seeds, cooked, boiled, drained, with saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3730
Proteing5.35.3
Carbohydrateg3.23.3
Fatg0.70.7
Fiberg——
Total sugarsg——
Sodiummg24011
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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