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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYam, cooked, boiled, drained, or baked, with salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYam, cooked, boiled, drained, or baked, with saltCottage cheese
Calorieskcal11484
Proteing1.511
Carbohydrateg274.3
Fatg0.12.3
Fiberg3.9—
Total sugarsg0.54.1
Sodiummg244321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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