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Food nutrition comparison

Two foods. A fair comparison.

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AYam, cooked, boiled, drained, or baked, with salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientYam, cooked, boiled, drained, or baked, with saltAlfalfa seeds, sprouted, raw
Calorieskcal11423
Proteing1.54
Carbohydrateg272.1
Fatg0.10.7
Fiberg3.91.9
Total sugarsg0.50.2
Sodiummg2446
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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