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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, chia seeds, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, chia seeds, driedCottage cheese
Calorieskcal48684
Proteing16.511
Carbohydrateg42.14.3
Fatg30.72.3
Fiberg34.4—
Total sugarsg—4.1
Sodiummg16321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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