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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, chia seeds, dried100 g · USDA SR Legacy
vs.
NutrientSeeds, chia seeds, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal486359
Proteing16.541
Carbohydrateg42.140.5
Fatg30.76.2
Fiberg34.43
Total sugarsg——
Sodiummg1635
Saturated fatg3.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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