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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, pumpkin and squash seed kernels, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, pumpkin and squash seed kernels, driedCottage cheese
Calorieskcal55984
Proteing30.211
Carbohydrateg10.74.3
Fatg49.12.3
Fiberg6—
Total sugarsg1.44.1
Sodiummg7321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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