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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, almondsCottage cheese
Calorieskcal57984
Proteing21.211
Carbohydrateg21.64.3
Fatg49.92.3
Fiberg12.5—
Total sugarsg4.44.1
Sodiummg1321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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