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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds100 g · USDA SR Legacy
vs.
NutrientNuts, almondsSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal579359
Proteing21.241
Carbohydrateg21.640.5
Fatg49.96.2
Fiberg12.53
Total sugarsg4.4—
Sodiummg135
Saturated fatg3.81.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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