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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, hazelnuts or filberts, blanched100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, hazelnuts or filberts, blanchedCottage cheese
Calorieskcal62984
Proteing13.711
Carbohydrateg174.3
Fatg61.22.3
Fiberg11—
Total sugarsg3.54.1
Sodiummg0321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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