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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, pine nuts, driedCottage cheese
Calorieskcal67384
Proteing13.711
Carbohydrateg13.14.3
Fatg68.42.3
Fiberg3.7—
Total sugarsg3.64.1
Sodiummg2321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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