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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, dried100 g · USDA SR Legacy
vs.
NutrientNuts, pine nuts, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal673359
Proteing13.741
Carbohydrateg13.140.5
Fatg68.46.2
Fiberg3.73
Total sugarsg3.6—
Sodiummg235
Saturated fatg4.91.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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