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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, pinyon, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, pine nuts, pinyon, driedCottage cheese
Calorieskcal62984
Proteing11.611
Carbohydrateg19.34.3
Fatg612.3
Fiberg10.7—
Total sugarsg—4.1
Sodiummg72321
Saturated fatg9.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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