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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pine nuts, pinyon, dried100 g · USDA SR Legacy
vs.
NutrientNuts, pine nuts, pinyon, driedSeeds, cottonseed flour, partially defatted (glandless)
Calorieskcal629359
Proteing11.641
Carbohydrateg19.340.5
Fatg616.2
Fiberg10.73
Total sugarsg——
Sodiummg7235
Saturated fatg9.41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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