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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, beef, cured, cooked, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, beef, cured, cooked, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal312112
Proteing14.125.9
Carbohydrateg2.40
Fatg26.90.9
Fiberg00
Total sugarsg—0
Sodiummg1,13150
Saturated fatg11.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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