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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal283112
Proteing29.225.9
Carbohydrateg00
Fatg17.60.9
Fiberg00
Total sugarsg00
Sodiummg4850
Saturated fatg6.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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