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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledCottage cheese
Calorieskcal20284
Proteing30.911
Carbohydrateg04.3
Fatg7.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg54321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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