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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal202112
Proteing30.925.9
Carbohydrateg00
Fatg7.70.9
Fiberg00
Total sugarsg00
Sodiummg5450
Saturated fatg30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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