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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal198112
Proteing31.125.9
Carbohydrateg00
Fatg7.30.9
Fiberg00
Total sugarsg00
Sodiummg5550
Saturated fatg2.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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