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Food nutrition comparison

Two foods. A fair comparison.

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AJams and preserves, apricot100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientJams and preserves, apricotCottage cheese
Calorieskcal24284
Proteing0.711
Carbohydrateg64.44.3
Fatg0.22.3
Fiberg0.3—
Total sugarsg43.44.1
Sodiummg40321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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