Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJams and preserves, apricot100 g · USDA SR Legacy
vs.
NutrientJams and preserves, apricotGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal242345
Proteing0.755.3
Carbohydrateg64.433.3
Fatg0.20
Fiberg0.30
Total sugarsg43.4—
Sodiummg40158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.