Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, table blends, pancake, with 2% maple, with added potassium100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Syrups, table blends, pancake, with 2% maple, with added potassium	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	265	345
Proteing	0	55.3
Carbohydrateg	69.6	33.3
Fatg	0.1	0
Fiberg	0	0
Total sugarsg	—	—
Sodiummg	61	158
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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