Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce creams, BREYERS, No Sugar Added, Chocolate Caramel100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientIce creams, BREYERS, No Sugar Added, Chocolate CaramelCottage cheese
Calorieskcal15184
Proteing3.511
Carbohydrateg25.24.3
Fatg5.82.3
Fiberg1—
Total sugarsg5.84.1
Sodiummg77321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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