Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientIce creams, BREYERS, No Sugar Added, Chocolate CaramelGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal151345
Proteing3.555.3
Carbohydrateg25.233.3
Fatg5.80
Fiberg10
Total sugarsg5.8—
Sodiummg77158
Saturated fatg3.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.