Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	573	345
Proteing	9.5	55.3
Carbohydrateg	50.2	33.3
Fatg	37.1	0
Fiberg	10.4	0
Total sugarsg	26.9	—
Sodiummg	9	158
Saturated fatg	11.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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