Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	43	345
Proteing	2.9	55.3
Carbohydrateg	14.2	33.3
Fatg	2	0
Fiberg	2.9	0
Total sugarsg	0.3	—
Sodiummg	343	158
Saturated fatg	0.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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