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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, roast beef sandwich, plain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, roast beef sandwich, plainCottage cheese
Calorieskcal24484
Proteing15.211
Carbohydrateg22.24.3
Fatg10.32.3
Fiberg1.3—
Total sugarsg3.84.1
Sodiummg653321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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