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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, onion rings, breaded and fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, onion rings, breaded and friedCottage cheese
Calorieskcal41184
Proteing3.911
Carbohydrateg43.64.3
Fatg25.22.3
Fiberg2.7—
Total sugarsg5.44.1
Sodiummg776321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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