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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, potato, mashed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, potato, mashedCottage cheese
Calorieskcal8984
Proteing1.711
Carbohydrateg14.74.3
Fatg2.82.3
Fiberg1.3—
Total sugarsg0.54.1
Sodiummg306321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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