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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hamburger100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, HamburgerCottage cheese
Calorieskcal26484
Proteing12.911
Carbohydrateg30.34.3
Fatg10.12.3
Fiberg1.3—
Total sugarsg64.1
Sodiummg494321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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