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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, CLASSIC SINGLE Hamburger, no cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, CLASSIC SINGLE Hamburger, no cheeseCottage cheese
Calorieskcal21384
Proteing12.611
Carbohydrateg16.84.3
Fatg10.62.3
Fiberg1.3—
Total sugarsg—4.1
Sodiummg395321
Saturated fatg3.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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