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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, Chicken Nuggets100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, Chicken NuggetsCottage cheese
Calorieskcal32684
Proteing16.511
Carbohydrateg14.34.3
Fatg22.62.3
Fiberg——
Total sugarsg0.14.1
Sodiummg708321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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