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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWENDY'S, french fries100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWENDY'S, french friesCottage cheese
Calorieskcal30184
Proteing3.711
Carbohydrateg39.74.3
Fatg14.12.3
Fiberg4—
Total sugarsg0.44.1
Sodiummg219321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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