Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, WHOPPER, with cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, WHOPPER, with cheeseCottage cheese
Calorieskcal25084
Proteing11.211
Carbohydrateg16.74.3
Fatg15.32.3
Fiberg1—
Total sugarsg4.14.1
Sodiummg453321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.