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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Soft Taco with steak100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTACO BELL, Soft Taco with steakCottage cheese
Calorieskcal22584
Proteing11.811
Carbohydrateg17.24.3
Fatg12.12.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg551321
Saturated fatg3.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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